{"id":53,"date":"2025-10-06T08:49:22","date_gmt":"2025-10-06T08:49:22","guid":{"rendered":"https:\/\/zen-shiatsu-bordeaux.com\/?page_id=53"},"modified":"2026-01-14T12:58:25","modified_gmt":"2026-01-14T12:58:25","slug":"le-shiatsu","status":"publish","type":"page","link":"https:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/","title":{"rendered":"Le Shiatsu"},"content":{"rendered":"<blockquote><p>\u00ab L\u2019exp\u00e9rience est une lanterne que l\u2019on porte sur le dos et qui n\u2019\u00e9claire jamais que le chemin parcouru. \u00bb<\/p>\n<p><cite>\u2014 Confucius<\/cite><\/p><\/blockquote>\n<h2>Qu\u2019est-ce que le shiatsu ?<\/h2>\n<p>Le shiatsu, du japonais \u00ab shi \u00bb (doigts) et \u00ab atsu \u00bb (pression), est une pratique du toucher issue de la m\u00e9decine traditionnelle chinoise et de l\u2019acupuncture, nourrie par la philosophie tao\u00efste. Par des pressions douces et profondes, le praticien suit les m\u00e9ridiens pour r\u00e9tablir la libre circulation du \u00ab ki \u00bb (\u00e9nergie) dans le corps.<\/p>\n<p>En lib\u00e9rant les tensions physiques et psychiques, le shiatsu renforce les capacit\u00e9s naturelles de d\u00e9fense de l\u2019organisme et favorise bien-\u00eatre et s\u00e9r\u00e9nit\u00e9.<\/p>\n<h2>Pourquoi le shiatsu ?<\/h2>\n<ul>\n<li><strong>Pr\u00e9vention<\/strong> : entretenir l\u2019\u00e9quilibre g\u00e9n\u00e9ral, soutenir l\u2019immunit\u00e9.<\/li>\n<li><strong>Compl\u00e9mentarit\u00e9<\/strong> : il ne remplace pas la m\u00e9decine occidentale mais l\u2019accompagne.<\/li>\n<li><strong>Reconnaissance<\/strong> : th\u00e9rapie manuelle reconnue au Japon (1955) et diff\u00e9renci\u00e9e du massage (1964) ; l\u2019OMS l\u2019inclut dans les m\u00e9decines traditionnelles ; le Parlement Europ\u00e9en la classe \u00ab m\u00e9decine non conventionnelle digne d\u2019int\u00e9r\u00eat \u00bb (R\u00e9solution A4-0075\/97, mai 1997). En France, il n\u2019est pas une pratique m\u00e9dicale et rel\u00e8ve des \u00ab soins de confort \u00bb.<\/li>\n<\/ul>\n<h3>Indications (liste non exhaustive)<\/h3>\n<ul>\n<li>Douleurs articulaires et musculaires, cycles menstruels<\/li>\n<li>Surcharge mentale : stress, burn-out, hyper-activit\u00e9<\/li>\n<li>Troubles du sommeil, de la digestion<\/li>\n<li>Accompagnement des effets secondaires de traitements (notamment en oncologie)<\/li>\n<\/ul>\n<div class=\"notice\">\n<p><strong>Important<\/strong> : Une s\u00e9ance de shiatsu ne se substitue pas \u00e0 une consultation m\u00e9dicale. Seul un m\u00e9decin peut \u00e9tablir un diagnostic, modifier ou suspendre un traitement.<\/p>\n<\/div>\n<h2>\u00c0 qui s\u2019adresse le shiatsu ?<\/h2>\n<p>\u00c0 toutes et tous, sans restriction d\u2019\u00e2ge. Le rythme de vie, les obligations, l\u2019hyper-activit\u00e9 ou le grand \u00e2ge peuvent g\u00e9n\u00e9rer des d\u00e9s\u00e9quilibres o\u00f9 le shiatsu apporte un soutien.<\/p>\n<h2>D\u00e9roulement des s\u00e9ances<\/h2>\n<ul>\n<li><strong>1<sup>re<\/sup> s\u00e9ance<\/strong> : ~1h30 avec anamn\u00e8se.<\/li>\n<li><strong>Suivantes<\/strong> : ~1h.<\/li>\n<li><strong>Tenue<\/strong> : v\u00eatements amples, pr\u00e9voir un plaid ; possibilit\u00e9 de se changer sur place. S\u00e9ances sur table (ou chaise ergonomique si besoin).<\/li>\n<\/ul>\n<p>Dans une d\u00e9marche shiatsu, il est conseill\u00e9 d\u2019effectuer <strong>3 s\u00e9ances<\/strong> avant un point global. Une am\u00e9lioration notable est g\u00e9n\u00e9ralement constat\u00e9e, puis des s\u00e9ances d\u2019entretien plus espac\u00e9es sont mises en place.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57.png\" alt=\"\" width=\"1464\" height=\"1040\" class=\"aligncenter wp-image-157 size-full\" srcset=\"https:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57.png 1464w, https:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57-300x213.png 300w, https:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57-1024x727.png 1024w, https:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57-768x546.png 768w\" sizes=\"auto, (max-width: 1464px) 100vw, 1464px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab L\u2019exp\u00e9rience est une lanterne que l\u2019on porte sur le dos et qui n\u2019\u00e9claire jamais que le chemin parcouru. \u00bb \u2014 Confucius Qu\u2019est-ce que le shiatsu ? Le shiatsu, du japonais \u00ab shi \u00bb (doigts) et \u00ab atsu \u00bb (pression), est une pratique du toucher issue de la m\u00e9decine traditionnelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Shiatsu - Zen Shiatsu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Shiatsu - Zen Shiatsu\" \/>\n<meta property=\"og:description\" content=\"\u00ab L\u2019exp\u00e9rience est une lanterne que l\u2019on porte sur le dos et qui n\u2019\u00e9claire jamais que le chemin parcouru. \u00bb \u2014 Confucius Qu\u2019est-ce que le shiatsu ? Le shiatsu, du japonais \u00ab shi \u00bb (doigts) et \u00ab atsu \u00bb (pression), est une pratique du toucher issue de la m\u00e9decine traditionnelle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/\" \/>\n<meta property=\"og:site_name\" content=\"Zen Shiatsu\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:58:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/\",\"url\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/\",\"name\":\"Le Shiatsu - Zen Shiatsu\",\"isPartOf\":{\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57.png\",\"datePublished\":\"2025-10-06T08:49:22+00:00\",\"dateModified\":\"2026-01-14T12:58:25+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/#primaryimage\",\"url\":\"https:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57.png\",\"contentUrl\":\"https:\/\/zen-shiatsu-bordeaux.com\/wp-content\/uploads\/2026\/01\/Capture-decran-2026-01-14-a-13.57.57.png\",\"width\":1464,\"height\":1040},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/index.php\/le-shiatsu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/zen-shiatsu-bordeaux.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Shiatsu\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/zen-shiatsu-bordeaux.com\/#website\",\"url\":\"http:\/\/zen-shiatsu-bordeaux.com\/\",\"name\":\"Zen Shiatsu\",\"description\":\"Pierre E. 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